Training Guides

Racing

Your First Race: From Registration to Finish Line

Everything you need to know about signing up for, preparing for, and running your first organized race — minus the anxiety.

Racing

Race Pacing: The Art of Running Your Best Time

Learn why even pacing beats starting fast, how to develop a pacing plan, and the mental strategies that help you execute it on race day.

Racing

The Four Acts of 42.2km: Executing Your Marathon

A tactical guide to racing the marathon -- from the restraint of the opening kilometers to the crucible of the final stretch.

Racing

Your Brain Is the Bottleneck: Sports Psychology for Distance Runners

Evidence-based mental training techniques drawn from sports psychology research to help you run harder, race smarter, and reframe discomfort.