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UTCT 100 Miler

Ultra-Trail Cape Town's flagship 100-miler starts and finishes at Gardens Rugby, adding the southern trails from Silvermine to Kalk Bay, Simon's Town, Kommetjie and Noordhoek, with a 45-hour cut-off.

Location
Cape TownSouth Africa
Distance
Ultra
Date
in 13 days
Course Type
Loop
Typical Weather
Spring, 12-25°C (54-77°F), highly variable mountain weather, wind possible
Website
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Training Resources

TrainingMarathon Training: The Art of Periodization NutritionNutrition Fundamentals for Runners RecoveryThe Science of Recovery: Why Rest Makes You Faster

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