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Ultimate Trails of Penang 100K

The 100K trail course starts from the same Youth Park base as the 200K and runs on the Sunday of the Penang trails weekend. It is one of the longer distances on the programme.

Location
George TownMalaysia
Distance
100K Ultra
Date
in 337 days
Typical Weather
October, 24-30°C (75-86°F), hot
Website
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Training Resources

TrainingMarathon Training: The Art of Periodization NutritionNutrition Fundamentals for Runners RecoveryThe Science of Recovery: Why Rest Makes You Faster

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