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Transvulcania

One of the world's toughest mountain ultramarathons on the volcanic island of La Palma in the Canary Islands.

Location
La PalmaSpain
Distance
Ultra
Date
in 182 days
Elevation Gain
4350mhillier than 68 of 124 similar races
Course Type
Point-to-point
Typical Weather
Canary Islands spring, 15-25°C (59-77°F), variable by altitude
Website
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What Makes This Race Special

  • Volcanic island terrain
  • 4,000m elevation gain
  • Canary Islands
  • Sea to summit
  • Technical volcanic trails

Training Resources

TrainingMarathon Training: The Art of Periodization NutritionNutrition Fundamentals for Runners RecoveryThe Science of Recovery: Why Rest Makes You Faster

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