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Silesia Ultramarathon

The Silesia Ultramarathon is the 50 km road ultra of the Silesia Marathon weekend in Katowice, run on the marathon's Sunday with its own route and regulations.

Location
KatowicePoland
Distance
50K Ultra
Date
in 330 days
Typical Weather
October, 7-14°C (45-57°F), usually mild
Website
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Training Resources

TrainingMarathon Training: The Art of Periodization NutritionNutrition Fundamentals for Runners RecoveryThe Science of Recovery: Why Rest Makes You Faster

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