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Salt Pans Ultra 50K

The 50K is the shortest of the three Salt Pans Ultra distances, crossing the vast, ancient Makgadikgadi Salt Pans on the same day as the 100K and 100 Miles.

Location
Sua PanBotswana
Distance
50K Ultra
Date
in 322 days
Typical Weather
September, 11-27°C (52-81°F), usually mild
Website
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Training Resources

TrainingMarathon Training: The Art of Periodization NutritionNutrition Fundamentals for Runners RecoveryThe Science of Recovery: Why Rest Makes You Faster

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