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Marathon des Sables

A legendary 6-day, 250km self-supported stage race through the Sahara Desert, one of the world's toughest endurance events.

Location
Sahara DesertMorocco
Distance
Ultra
Date
in 146 days
Elevation Gain
1800mhillier than 12 of 124 similar races
Course Type
Point-to-point
Typical Weather
Desert heat, 25-40°C (77-104°F), dry with sandstorms possible
Website
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What Makes This Race Special

  • 6-day stage race
  • 250km through Sahara
  • Self-supported
  • Desert survival challenge
  • Legendary ultra

Training Resources

TrainingMarathon Training: The Art of Periodization NutritionNutrition Fundamentals for Runners RecoveryThe Science of Recovery: Why Rest Makes You Faster

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