Laoniuwan Yellow River Grand Canyon 54K

A day-long option below the 100K: 53.6 km with about 2,190 m of climbing, closing at 22:30 on the Saturday night for runners who finish within the cut-off.

Location: HohhotChina
Distance: Ultra
Date: September 11, 2027in 308 days
Elevation Gain: 2190mhillier than 20 of 124 similar races

Typical Weather: September, 12-22°C (54-72°F), usually mild
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Training Resources

TrainingMarathon Training: The Art of Periodization NutritionNutrition Fundamentals for Runners RecoveryThe Science of Recovery: Why Rest Makes You Faster

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