Cape Town Stately Trail

Ryan Sandes' 22 km trail race through Table Mountain National Park, run on the Saturday of Cape Town Marathon weekend with a five-hour cut-off.

Location: Cape TownSouth Africa
Distance: Half+
Date: May 22, 2027in 196 days
Elevation Gain: 830mhillier than 61 of 77 similar races

Typical Weather: Autumn, 14-18°C (57-64°F), mild and dry
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Training Resources

TrainingMarathon Training: The Art of Periodization RacingYour First Race: From Registration to Finish Line NutritionNutrition Fundamentals for Runners

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