You don't need a watch to train with Steev.
Log workout
Tap Log workout under the chat, fill in what you ran and how hard it felt, and save.
Or tell your coach
Write it in the chat — "Ran 8 km easy this morning, felt good." Your coach logs it and asks how hard it felt, on a scale of 1 to 10, if you didn't say.
You can log today or an earlier day, not a future one.
If the run syncs later
When the same run later arrives from Apple Health or your Garmin — on the day you logged it, with a distance or time close to yours — Steev keeps one workout and fills in what the sync adds, like heart rate.