PUMA ForeverRun Nitro 3
PUMA's stability trainer, with a dual-density NITRO midsole and RUNGUIDE support for overpronators.
Specs
- Weight (g)
- 290
- Stack (mm)
- 38
- Drop (mm)
- 8
- Cushioning
- Balanced
- Stability
- Stability
- Plate
- None
- Surface
- Road
- Price
- Mid
- Lifespan (km)
- 750
- Released
- 2026
Lifespan is our editorial estimate — no manufacturer publishes one — as is any figure the linked source does not state.
Best for
The ForeverRun Nitro 3 is PUMA's supported road trainer, billed as stability in motion and as a new level of support for everyday road running. The full NITRO midsole is dual-density, a cushioned core inside a firmer rim, and RUNGUIDE adds a firm midsole and heel support. The stack is 38 mm with an 8 mm drop.
It suits you if you overpronate and want support on easy and long runs, with the cushioned core under you and the rim holding you steady.
It is not a fast or light shoe. At about 290 g with a guided platform it is for steady mileage, where the support earns its keep, and not for tempo work or racing.