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Trail

PUMA Fast-Trac Nitro 4

PUMA's dedicated trail shoe, with a NITROFOAM midsole and a PUMAGRIP ATR outsole for ice, mud and unstable ground.

Specs

Weight (g)
286UK Size 8
Stack (mm)
32
Cushioning
Balanced
Stability
Neutral
Plate
None
Surface
Trail
Price
Mid
Lifespan (km)
700
Released
2026

Lifespan is our editorial estimate — no manufacturer publishes one — as is any figure the linked source does not state.

Best for

Trail Runs

The Fast-Trac Nitro 4 is PUMA's trail shoe for ground that fights back. NITROFOAM runs through the midsole at a 32 mm stack, and the PUMAGRIP ATR performance rubber outsole is, in PUMA's words, trail ready for traction on ice, mud and unstable surfaces, in a package of about 286 g.

It suits you for trail runs on soft or slippery ground, where grip underfoot counts for more than a big pillow of cushion, and for anyone who wants a dedicated trail shoe.

It is not a road shoe, and it is not a light one. The balanced stack gives up the plush feel of a max-cushion trail shoe, which you will notice over long hours.