Nike Downshifter 14
Nike's budget road trainer — an open-hole mesh upper and extra cushioning at a low price.
Specs
- Weight (g)
- 358
- Drop (mm)
- 10
- Cushioning
- Balanced
- Stability
- Neutral
- Plate
- None
- Surface
- Road
- Price
- Budget
- Lifespan (km)
- 750
- Released
- 2025
Lifespan is our editorial estimate — no manufacturer publishes one — as is any figure the linked source does not state.
Best for
The Downshifter 14 is Nike's budget road shoe, aimed at easy everyday running. An engineered open-hole mesh upper, a midsole with more cushioning for comfort and bounce, and an internal-fit band for midfoot containment make up the shoe, on a 10 mm drop.
It suits you if you are new to running, or want a cheap shoe for easy jogs and walks. It handles gentle mileage, and the open mesh and midfoot band keep it comfortable and secure for casual use.
It is not a light or fast shoe, and it is not made for tempo work or long runs. At 358 g it feels heavy, and the simple construction trades performance for a low price.