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Daily Trainer

Brooks Launch 12

Brooks' affordable, light everyday trainer, with DNA FLASH foam and a livelier forefoot blend.

Specs

Weight (g)
252
Drop (mm)
8
Cushioning
Balanced
Stability
Neutral
Plate
None
Surface
Road
Price
Budget
Lifespan (km)
650
Released
2026

Lifespan is our editorial estimate — no manufacturer publishes one — as is any figure the linked source does not state.

Best for

Easy Runs  Tempo

The Launch 12 lists at $120, which makes it the sensible way into the range. DNA FLASH foam runs through the midsole, with a more responsive DNA FLASH v2 mix in the forefoot, over an 8 mm drop and at about 252 g.

It suits the runner with one pair for everyday miles who still wants to run a steady tempo now and then. It works as the dependable middle of a rotation, or as the only shoe in it.

It is not a max-cushion shoe, and it is not a racer. Balanced foam without a plate feels plain on recovery days and unremarkable on race day, so do not expect it to beat a specialist at either job.