Brooks Ghost Amp
Brooks' lively daily trainer: PEBA and EVA foam with a SpringRamp forefoot, for easy days that can still tempo.
Specs
- Weight (g)
- 255
- Drop (mm)
- 6
- Cushioning
- Balanced
- Stability
- Neutral
- Plate
- None
- Surface
- Road
- Price
- Mid
- Lifespan (km)
- 750
- Released
- 2026
Lifespan is our editorial estimate — no manufacturer publishes one — as is any figure the linked source does not state.
Best for
The Ghost Amp is a springy daily shoe, with DNA HYPE cushioning, a nitrogen-infused blend of PEBA and EVA, and a SpringRamp forefoot that adds pop at toe-off. On a 6 mm drop and at about 255 g, it is a daily shoe that is happy to speed up.
It suits runners who want one neutral road shoe for easy days that can still handle a tempo session without a change of footwear. If a flat, dead trainer bores you, the bounce here is the whole point.
It is not a plush recovery shoe, and it is not a racer. The foam trades some softness for energy, and 255 g is no featherweight, so hard sessions are better left to something lighter.