ASICS GT-4000 4
ASICS' sturdier stability trainer, with FF BLAST cushioning, PureGEL and a LITETRUSS midsole for firm, reliable support.
Specs
- Weight (g)
- 307
- Drop (mm)
- 8
- Cushioning
- Balanced
- Stability
- Stability
- Plate
- None
- Surface
- Road
- Price
- Mid
- Lifespan (km)
- 750
- Released
- 2025
Lifespan is our editorial estimate — no manufacturer publishes one — as is any figure the linked source does not state.
Best for
ASICS describes the GT-4000 4 as one of the most stable shoes in its running collection, and the midsole explains why: FF BLAST cushioning combined with PureGEL and LITETRUSS support. It has an 8 mm drop and a weight of 307 g, solid rather than svelte.
It suits runners who want firm, reliable support on easy and long road runs, with a regular cushion underneath. It is a steady choice when you need the shoe to keep your stride in line.
It is not a light shoe, and it was not made for speed. The stability build feels solid rather than lively, so tempo work and racing are better left to something lighter and more flexible.