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Trail

ASICS Fuji Lite 7

ASICS' light, no-fuss trail shoe, back with a more durable build and better lockdown on FF BLAST PLUS cushioning.

Specs

Weight (g)
241
Drop (mm)
4
Cushioning
Balanced
Stability
Neutral
Plate
None
Surface
Trail
Price
Mid
Lifespan (km)
700
Released
2026

Lifespan is our editorial estimate — no manufacturer publishes one — as is any figure the linked source does not state.

Best for

Trail Runs

The Fuji Lite 7 is the light, uncomplicated option in ASICS' trail range, back with a lighter design, a more durable build and better lockdown. FF BLAST PLUS in the midsole gives it cloud-like cushioning without the weight, and at 241 g with a 4 mm drop it feels quick and direct on the trail.

It suits regular off-road running where you want a light shoe, with balanced cushioning that stays comfortable without feeling heavy. It is a sensible everyday trail shoe for runners who do not need a lot of protection.

It is not a trail racer, nor a high-cushion shoe for ultra days. The cushioning is balanced rather than plush, so on rough ground and long hours you will want a more protective platform.