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Tempo

Altra Vanish Tempo 2

Altra's plated tempo and racing shoe: a split Pebax plate and FAST TRN supercritical foam on a 4 mm drop.

Specs

Weight (g)
243
Stack (mm)
34
Drop (mm)
4
Cushioning
Balanced
Stability
Neutral
Plate
Nylon
Surface
Road
Price
Premium
Lifespan (km)
600
Released
2026

Lifespan is our editorial estimate — no manufacturer publishes one — as is any figure the linked source does not state.

Best for

Tempo  Intervals  10K Race  Half Marathon

The Vanish Tempo 2 is where Altra takes its natural-foot philosophy to the racing line. A split Pebax plate is built for propulsion while still letting the forefoot move, and FAST TRN dual supercritical foam keeps the ride light and responsive. The 34 mm stack and 4 mm drop give a natural racing stance at 243 g.

It suits tempo runs, intervals and races from ten kilometres to the half marathon, where you want a high stack and a racing stance that still feels natural. It keeps the FootShape fit Altra is known for.

It is not an easy-day trainer, and it is not forgiving of slow running. The plate and responsive foam are wasted on recovery miles, where a plainer shoe will serve you better.