The Supernova Rise 3 is adidas' core daily trainer, and the update is where daily trainers should spend it: the Dreamstrike+ midsole is re-engineered softer than the Rise 2's, under a woven Primeweave upper and a Lighttraxion outsole. It stands 37 mm at the heel on an 8 mm drop at 272 g.
It suits you as the dependable one-shoe answer — cushioned everyday mileage at a sensible $140, in the lane where the Ghost and the Cumulus live.
It is not fast and carries no plate; the Adizero wall exists for that. Its case is exactly its plainness, which after two well-reviewed generations is now the point of the franchise.